Ep. 14 - Working with Fear
Insight Hour with Joseph Goldstein
00:00
Meditation - It's About the Unwinding of Tensions in the Body
There's another kind of pain that we experience in practice, and'm sure you've had a lot of experience with this. It's actually that hold some fearis another word for wisdom, where we where e understand what's happening and take appropriate action. As the awareness grows, it's as if the awareness becomes the space for the unwinding of tensions. And sometimes i's really deep. Sometimes it couldn't be old trames that are stored.
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