How to Connect With Sensory Sensations

We're here to tell you that the science says that all those things are true. And it will benefit you to learn the skill of connecting with them, of identifying them. Step one is to teach your brain how to respond to any sensation,. To notice the sensation, not to judge the sensation, and to notice what it's like to feel the sensation. If you think those are all the same thing, ok, start with that for now. But as you practise, you're going to start to see that there are distinct layers and sides to the rience of experiencing say those layers again.