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32min chapter
E491: Beating The 1st Quarter Slump
RX'D RADIO
Strategies for Maintaining Fitness Motivation
The chapter explores various strategies to sustain motivation in fitness training, including adapting coaching techniques during different seasons, utilizing progress tracking tools like photos, and setting future-focused goals. It emphasizes the importance of proactive planning and communication in coaching to prevent performance slumps and maintain client engagement. Additionally, it discusses the value of online training and avoiding reactive discounting measures during challenging business periods.
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