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15min chapter
Exercise Compared to Medications or Therapy for Depression
Psychiatry & Psychotherapy Podcast
Exercise as Therapy for Depression
This chapter explores the effectiveness of exercise as a treatment for depression, analyzing a meta-analysis of randomized controlled trials. It discusses various exercise modalities and their varying efficacy, particularly focusing on the positive impact of supervised aerobic and resistance training. The chapter also raises considerations about the independence of exercise effects and the challenges posed by participant dropout rates in establishing clear conclusions.
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