Navigating Negative Thoughts and Self-Compassion

Welcome back to part 2 of this FASCINATING episode of Women of Impact with the world’s leading brain expert Dr. Daniel Amen.  

And if you thought we covered it all on brain health in part 1, we were justttttt getting started! Dr. Amen has EVEN MORE nuggets of wisdom to share with us so we can take better care of our brains and have healthier relationships as a result. 

We keep diving into: 

• - Dr. Amen’s secrets for improving your brain health
• - what behaviors you should look for in a potential partner as signs of good brain health
• - what changes in men’s brains when they’re in love
• - how hormone changes throughout your life affect your brain
• - why you shouldn’t trust your thoughts 

Trust me, you don't miss out on the final part of this eye-opening conversation with Dr. Amen!

And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!

Follow Dr. Amen:

Website: https://danielamenmd.com/

Clinics: https://www.amenclinics.com/

Instagram: https://www.instagram.com/doc_amen/

YouTube: https://www.youtube.com/channel/UCdHz-vi0JIugmscU_CkUxUQ

Pre-Order “Raising Mentally Strong Kids”: https://danielamenmd.com/raising-mentally-strong-kids/

Follow Me, Lisa Bilyeu: 

Website: https://www.radicalconfidence.com/ 

Instagram: https://www.instagram.com/lisabilyeu/ 

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X: https://twitter.com/lisabilyeu 

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu 

Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

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