Enneagram 2.0 with Beatrice Chestnut and Uranio Paes cover image

S1 Ep62. Focus of Attention of the 27 Subtypes

Enneagram 2.0 with Beatrice Chestnut and Uranio Paes

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How to Stabilize Your Attention in Meditation

In meditation we focus our attention on the breath. Deciding something else you are going to pay attention to that's not natural for you is a good place to start. It would be even better if it was a former blind spot, B says. So what do you think? What's your number five?

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