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Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

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Intro

This chapter introduces listeners to the podcast's mission of education and motivation in intermittent fasting. Through personal anecdotes about coping with high temperatures, the speakers create an engaging and humorous atmosphere that emphasizes community among intermittent fasters.

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