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17min chapter
Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown
The Dr. Gabrielle Lyon Show
Unlocking Benefits Through Microbiome-Optimized Diets
The chapter explores the impact of dietary changes on the microbiome, emphasizing the need for a gradual transition to optimize microbial diversity. It discusses how specific nutrients like polyphenols influence metabolites, the importance of personalized nutrition plans based on individual microbiomes, and the connection between gut health, nutrition, and muscle stimulation for overall well-being.
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