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Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown

The Dr. Gabrielle Lyon Show

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Unlocking Benefits Through Microbiome-Optimized Diets

The chapter explores the impact of dietary changes on the microbiome, emphasizing the need for a gradual transition to optimize microbial diversity. It discusses how specific nutrients like polyphenols influence metabolites, the importance of personalized nutrition plans based on individual microbiomes, and the connection between gut health, nutrition, and muscle stimulation for overall well-being.

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