The Neuroscience of Criticism

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Neuroscientists have done a meaningful amount of research in this area, and some of their findings may surprise you. One study found that receiving criticism can actually activate the amygdala, leading to feelings of fear, anxiety, and anger. The pain centers in our brain also can light up when we receive social rejection or criticism. By using strategies that we're going to talk about in detail, pausing, reflecting, seeking clarification, practicing gratitude, and a whole bunch of others, we can actually train our brains to respond more positively to criticism.

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.

Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.

You can find the 1-page worksheet HERE.

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