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075: How Proactive Nutrition Can Improve Brain Health with Max Lugavere

The Nick Bare Podcast

CHAPTER

Flexible Dieting: Macro Targets and Optimal Health

Exploration of flexible dieting, 'if it fits your macros' trend, and challenges including obsession over food macros. Focus shifts from quantity to quality foods for improved health outcomes and exploration of prevalence of ultra-processed foods in diets.

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