The Realm of Hungry Ghosts: Working with Attachments and Addictions
Tara Brach
00:00
The Next Step to Heartfulness
"What's going on inside you then? When I asked her, she said it was kind of like this heart pounding, like she was about to get something she really wanted," he says. "Then I asked her to keep investigating because part of mindfulness, the wing of mindfulness is to really investigate and I said, you know, the part that's compelling you, what does it look like?" He continues: "Every time she'd feel the urge to drink, she would pause and she would take a little bit of love."
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