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309: Summer Series Part 4: Navigating Common Endurance Injuries

The Physical Performance Show

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Introduction

This is part four of the Physical Performance Show's Summer Series. A punchy four episode series across January designed to help you kickstart your 2022 pursuit of your physical best performance with some key learnings. This week, we take a look at navigating common running injuries. Best ways to deal and manage tendon, bone, joint and muscle related concerns. And kicking us off, we have Ebony Rio, National Health and Medical Research Council, Senior Research Fellow, Sports Physiotherapist.

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