992: 10 Tips To Avoid Holiday Weight Gain
Mind Muscle Project
00:00
The Intra Amposta Is a Simple, Easy Strategy
You can have a glass of sparkling water with your meal. A kind of intra ampost is eight to 80 % full. If you finish, and i'm actually still quite hungry, you're not at 80% but it's actually like, ok, i could leave it here. I don't feel hungry any more, but there is room to eat a bit more.
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