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Emotions, Stress, and Heartbreak, with Eve Ekman

Deconstructing Yourself

00:00

How to Deal With Stress and Suffering in Your Environment

"I'm a big proponent of meditation. I think it's great," he says. "You need to give someone a good lens, a good microscope to identify and notice their experience." He adds: "It's quite challenging to recognize and see your habits and behaviors ... no longer blame someone else for them"

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