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22min chapter
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Navigating Meditation Challenges
This chapter explores the difficulties of maintaining focus during meditation while addressing anxiety and self-doubt. The speakers emphasize the importance of a compassionate approach in acknowledging these struggles and the role of community support in enhancing meditation practice. They discuss how understanding one's emotional patterns can improve relationships and highlight the need for kindness towards oneself in the journey of personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode