10 Ways To Biohack Endurance - Special Podcast Episode and Slides from Ben Greenfield's PrimalCon Presentation in Mexico!
Boundless Life
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How to Increase Endurance, Cardiovascular Capacity and Train Strength at the Same Time
If isometrics are too hard for you, just do super slow training. A guy named dog mc guff who has a really good book called body by science. I recommend everyone t do it at least once a year, some type of self qualification. For actual panels, the panel that i use with most folks in the us Is either the perform mance panel from a company called wellness f x or there's a company called direct labs,. They've got a really good one called a top ten panel that's usually on sale.
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