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Episode 48: Sweaty Season: Hydration Basics
Trail Society
The Importance of Hydration in Hot Environments
Wolf: As you continue to become more dehydrated, it exemplifies all these negative impacts of being dehydrated. Wolf: It makes it even more important to stay on top of your hydration in really hot environments. Wolf: If you were just replenishing all of your sweat loss with plain water, that can carry the risk of hyponatremia.
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