The mindbodygreen Podcast cover image

618: The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D.

The mindbodygreen Podcast

00:00

Simple Gravity-Based Practices to Do Daily

Jason asks about practical habits and Spiegel recommends dead hangs, hypopressive exercises, compression socks, barefoot shoes, and standing desks.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app