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Awakening through Difficult Emotions

Tara Brach

00:00

Bringing Rain to Something Difficult

i'd like to invite you to consider for yourself what universal energy is a regular visitor these days. When we get in touch bringing mindfulness and kindness to that twisted energy it untwists and it flows, and it serves our awakening. This is sometimes described as the bodisata aspiration, may this suffering serve to awaken. And so if there's been a lot of drama, it's really important to go slow, to have support,. o resource yourself till you really hold yourself in love, really be gentle.

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