Ep 99 // The Science of Goal Setting (and why you haven't reached yours)
Fitness Stuff (for normal people)
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The Importance of Clear and Specific Goals
This chapter emphasizes the significance of setting clear and specific goals in order to achieve success. It discusses the benefits of measurable goals and highlights why people often set fuzzy goals instead. It also explores the role of failure and the need to value one's goals in the journey towards achieving them.
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