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13min chapter
387: The Best Repetition Range For Hypertrophy - Eric Trexler
The Revive Stronger Podcast
Partial Repetitions in Strength Training and Muscle Hypertrophy
The chapter explores the concept of doing partial repetitions in strength training and its potential effects on muscle hypertrophy, discussing the intuitive nature of lifters using partial reps and heavy negatives. It also touches on the effectiveness of calf partials and the anticipation of the potential benefits of long length partial training for calves.
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