2min chapter

Iron Culture cover image

Ep. 204 - New Years Gains: Less Sleep Loss & Choosing Better Influencers

Iron Culture

CHAPTER

Should I Delay the Session? Or Should I Change It?

You make the decision of, should I skip the session? Should I delay the session? Or should I change the session? That's it. And you will have to assess what flexibility do I have in my schedule to do that. But we can say that these are elite level athletes who not getting the amount of sleep that they feel they need is insufficient to prevent them from being elite level athletes. It's not a death sentence.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode