The Pathless Path with Paul Millerd cover image

#148 Embracing Post-Traumatic Growth - Jessica Depatie on her Korean background, shadow work, producing a documentary - "Dark Night of Our Soul", expanding your perspective through travel, what does it mean to rest, defining growth, the hero's journey, and memes

The Pathless Path with Paul Millerd

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The Importance of Rest

I work in a much more like up and down flow where I can go really intensely on stuff and feel energized but then I need a break of sort of not really doing anything. "Our systems aren't designed for us to live cyclically you know" she says.

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