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Compassion for All Living Beings

Tara Brach

00:00

Is There a Compassionate Sequence?

Trying to open your heart to people who have been abusive or caused trauma can just cause more trauma. The first place for you and the most important is to continue the work of bringing a huge amount of kindness and compassion to the places that have been hurt. Does that resonate? Yeah, it does. It feels like that's what I'm supposed to do.

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