Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Improving Focus and Fixing Your Attention Span

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Cultivating Attention and Presence

This chapter discusses the importance of developing interest in interactions and distress tolerance to improve focus and attention spans. It emphasizes strategies like embracing boredom and engaging in uncomfortable tasks to strengthen mental resilience and enhance meaningful interactions.

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