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7min chapter
Improving Focus and Fixing Your Attention Span
Being Well with Forrest Hanson and Dr. Rick Hanson
Cultivating Attention and Presence
This chapter discusses the importance of developing interest in interactions and distress tolerance to improve focus and attention spans. It emphasizes strategies like embracing boredom and engaging in uncomfortable tasks to strengthen mental resilience and enhance meaningful interactions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode