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Upgrade Your Brain’s Capacity To Learn And Succeed with Jim Kwik

The Dr. Hyman Show

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Mastering Focus in a Distracted World

This chapter addresses the difficulties of maintaining focus and productivity amidst digital distractions. It offers practical strategies, such as morning routines and the creation of a 'to-don't list,' to help manage time effectively and enhance mental well-being. Additionally, it emphasizes the critical relationship between nutrition and brain function, discussing how nootropics and specific nutrients can support cognitive health.

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