LET IT OUT cover image

"my mind feels like a busy office building" with Athena Monet

LET IT OUT

00:00

How to Heal Your Traumas in a Group Setting

In soul medicine, we don't talk about our traumas to the point where we're like reliving them. So how are those unhealed unresolved parts of me affecting me now? And not only how are they doing that, but how can I find that resolution? How can I heal that so that I can stop this pattern? She's been doing that work in private sessions for years, but now she's doing it in a group. "You 10x your healing power when you're in a group setting," he says.

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