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SENSES: Gretchen Rubin’s Guide to Getting Out of Your Head and Into the World

The Next Big Idea

CHAPTER

How to Use Your Phone as a Tool That You Need but Not the Downside of It

Sally Kohn: What are some tips for listeners in terms of how they can more deeply enjoy their sense of sight? One of my favorites was you recommended putting your phone in black and white, which I didn't even know you could do this. When you did this, it had a pretty dramatic impact on your, the way you interacted with your phone. She says we have more control over our sensory surroundings than we might realize.

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