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182 - Unraveling Suffering: The Four Noble Truths Explained

Secular Buddhism

CHAPTER

The Four Noble Truths

In the same way that we approach exercise, you just have to start working out and eating healthy. Working out consistently over a certain amount of time produces a very predictable result. But it doesn't happen overnight. A garden is another analogy that's used frequently in Buddhism. It's an ongoing process. So that's what leads us now to the fourth of the four of the noble truths: there is a path that leads to complete liberation from suffering. And the method for doing this is to walk the path.

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