The Truth About Seed Oils & Gut Health vs Genetics
The Wellness Scoop
00:00
Navigating Dietary Trends and Health Insights
This chapter explores current dietary trends, particularly the rising popularity of butter and the carnivore diet, while addressing health implications of saturated fats versus seed oils. It emphasizes the importance of gut health, the impact of social connectivity on wellness, and critiques the current focus on protein over fiber. The conversation encourages critical engagement with dietary choices and advocates for accessible nutrition for all.
Transcript
Play full episode
