Don’t work hard - do THIS for your health | EP 253
The Dr. Gundry Podcast
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How to Motivate Yourself to Save Energy
"You feed your laziness as a carrot to motivate you and it's so much less work that way," he says. "The research shows in smarter not harder is that if you really want to transform you listen to the kalaari bushman because what they're talking about there's what the body sees" 'Our biologic design is exactly the opposite of what we've been convinced yeah,' he adds.
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