Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Flex Diet Podcast
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"I did it as then meditation retreat several years ago in Costa Rica, which I thought out to Dr. Ben House's dad, Mr. Kim," he said. "The point is that to basically teach yourself how to not be so engaged in all of these other things in the world." He added: "People are so disconnected from their bodies... So learning how to do that super important"
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