How to Work Through Grief and Loss

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LZ Granderson: I have a curiosity around how people work through grief and loss, largely because I have not really had that experience in my life. LZ: The first year and a half or two years was really hard. It's impossible for me to even fathom, not yet being a father, losing a child. And it showed up in relationships that probably weren't right. He says he created a container to just grieve on a daily basis where he would write posts about what he'd like to do with his time after the death of his daughter Claire. "I'm sure I will have plenty of [grief] talk," said granderson.

Our guest today is my friend John Wineland, joining us for his third appearance. He's a gifted author, teacher, and speaker who, for over a decade, has been leading both men and women in the realms of spiritual intimacy, finding life's purpose, and living in embodiment.

He teaches worldwide, bringing his vision for a new paradigm of masculine leadership and conscious relationships to those yearning to live in love with wide open hearts. And if you listen to this podcast, that must be you.

John and I talk about the importance of holding space by appointment, managing emotions, the direct line between trust and intimacy, the power of self-inquiry, and the one biggest thing we can focus on with regard to our partners – prioritizing their nervous system over everything.

And that, my friends, is just the tip of the iceberg. This dialogue runs deep as John is truly a master of his craft. If you’re ready for more of his wisdom, check out his book, From The Core, at lukestorey.com/fromthecore.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

00:04:50 — Catching Up With John Wineland

John’s social media impersonators
Influence of David Deida
Sophia Diaz the Mayan princess
Influence of Daisaku Ikeda
Moving the wheels of karma
Luke’s shadow work
A look into John’s workshops
From The Core by John Wineland

00:28:32 — Redefining Authentic Masculinity

Masculinity as a transmission
Higher Powered: Autobiography Of A Sex & Love Yogi w/ John Gray #239
Toxic vs. healthy vs. sacred masculinity
Practicing grace and patience
Holding space by appointment
3 pillars of spiritual intimacy
Prioritizing your partner's nervous system

01:01:35 — Synthesis of Sensitivity & Awareness

The art of relating
Gottman Method of Relationship Therapy
Cultivating integrated masculinity
Double jeopardy phenomenon
The power of self-inquiry
Commenting on the work of Alison Armstrong
The masculine’s quest for freedom

01:27:01 — Sexuality & The Expression of Love

Connecting with the root Chakra
John’s free breathing exercises
Ancient conscious sexuality
Focusing on intention
Creating a ritual space for intimacy

01:33:11 — Working Through Grief

Carrying the loss of his daughter
Creating a container for his grief
Letting Go: The Pathway of Surrender by David Hawkins
Claire’s Place Foundation
Claire | The Documentary

More about this episode.

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Resources:

Website: johnwineland.com
YouTube: John Wineland
Read: From The Core by John Wineland
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