Alec’s Fifteen-Day Water Experience

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.

Want to get started with dry fasting but aren’t sure how? Click HERE to access a FREE PDF guide to dry fasting, and a 47-minute masterclass with Theo and Sean.

Most people call water fasting a fast. My guests argue it isn't, and I haven't looked at cleansing the same since.

Theo Lucier founded Forgotten Health after burning out in commercial real estate and rebuilding his biology from the cellular level up. Sean McCormick coaches high-intensity professionals and co-founded Dry Fast With Friends with him.

Their claim: the moment you drink water, your GI tract turns on, gluconeogenesis kicks in, and your body starts breaking down muscle and organ tissue for glucose. Dry fasting shuts that pathway off entirely. What happens next gets strange.

Black bile purging. Parasites exiting through unexpected places. TRT users regrowing testicular size in five days. Chipped teeth filling in. A 60-year-old woman saying her body felt 19 again. Plus how sleep is technically a dry fast, and why the recovery protocol matters more than the fast itself.

I came in a committed water faster. I'm leaving with a seven-day dry fast booked.

You'll Learn:

[0:00] Introduction

[9:32] A water fast is just a water diet, and fasting as a portal through life transitions 

[25:20] The glymphatic system, and how sleep is a dry fast

[30:38] The body makes its own perfect metabolic water

[38:06] Why dry fasting could be the future of health optimization

[47:22] Prahlad Jani claimed no food or water for decades

[1:09:09] Sean's meditation crescendo and Theo's white light download 

[1:25:11] Why dry fasting alone is a dangerous idea

[1:37:31] A black bile purge and prioritized liver healing

[1:48:17] TRT testicle recovery and a chipped tooth filling in

[2:11:41] An Estonian man's ecstatic connection to Gaia, and the start of refeeding

[2:31:28] Animal protein for recovery, and prayer when the veil is thin

Related The Way Forward Episodes:

The 4th Phase of Water: The Blueprint for Biological Energy with Dr. Gerald Pollack | Podcast

Fasting for Vibrant Health with Loren Lockman | Podcast

Comedy, Cleansing & Fasting with Liquid Gold featuring Mike Cardamone | Podcast

Resources Mentioned:

Healing is Voltage by Jerry L. Tennant | Book

Fast Like a Girl by Dr. Mindy Pelz | Book

20 Questions & Answers About Dry Fasting by Sergey Filonov | Book

Food Lies Documentary by Brian Sanders | Website

The Phoenix Protocol: Dry Fasting for Rapid Healing and Radical Life Extension by August Dunning | Book

Find more from Theo and Sean:

Dry Fast With Friends | Website

Theo Lucier, Forgotten Health | Website | PDry Fast With Friendsroducts

Sean McCormick | Website | Instagram

Donate to The Way Forward here.

The Way Forward is Sponsored By:

Get 10% off your Heart & Soil order with code THEWAYFWRD at checkout. Shop Heart & Soil here.

Eating well shouldn't be complicated. Dr. Cowan’s Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.

* Offer: Use code THEWAYFORWARD for 15% off your first order.

* Shop: Dr. Cowan's Garden

Want to grow your podcast but not sure what's actually working? Podigy helps me produce The Way Forward. Take their free assessment to get clear on your next move—and a chance to win a call with their founder.