2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living
Optimal Living Daily - Personal Development and Self-Improvement
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Mindfully Letting Go of Shame
If at the heart of our shame is the belief that we're somehow inadequate, not good enough, then it's worthwhile to see that actually we are good. Do a meditation on your basic goodness and start to trust that this goodness is there all the time. If you have a belief that you are unworthy of love, you can immediately disprove that by giving yourself love. You are suffering as well and deserve your own love and compassion. Feel how it feels and let this be proof that you are worthy of love. And if you do that, the shame might start to drift away, not needed any longer. What would you be left with if you didn't have the shame? You just
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