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#489 - Jessica Baum - How To Deal With Being Anxiously Attached
Modern Wisdom
Breathwork Practices for Anxiety
The most important thing is awareness. Most people aren't even aware that they're in an activated state. Your respiratory system can cew your brain back into safety. Box breathing, extending exhales, having a montre to get out of the story and give my mind something to do. When we're anxious, our breathing changes; when we're sympathetic comes shorter and more erratic.
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