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19min chapter
Ep. 113 – A Liberated Mind with Steven C. Hayes
Metta Hour with Sharon Salzberg
The Impact of Western Science on Meditation
This chapter discusses how Western science has influenced meditation and made the practice more accessible. The importance of incorporating different perspectives, including therapists and normal people, is emphasized. The chapter explores the diversity of methods that can create a more accepting world and empower individuals to find meaning in their lives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode