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Ep. 113 – A Liberated Mind with Steven C. Hayes

Metta Hour with Sharon Salzberg

CHAPTER

The Impact of Western Science on Meditation

This chapter discusses how Western science has influenced meditation and made the practice more accessible. The importance of incorporating different perspectives, including therapists and normal people, is emphasized. The chapter explores the diversity of methods that can create a more accepting world and empower individuals to find meaning in their lives.

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