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How to Accomplish Big Things | The 2022 Plan

Good Life Project

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The Power of Daily Practices

Daily practices are incredibly powerful in helping you do that. Some of them are served like things that happen automatically on a daily basis. And then some of them become ritualized, meaning you do them every day but you're actually paying attention to them while you do them. The most basic practices are meditation or some sort of mind stilling practice,. Breathing practices that allow you to very rapidly down regulate your nervous system and come back to a place of calm and ease movement moving your body in whatever way is accessible to you can be an incredible way to come back. But you can find your own version of these practices that get you into these states. Maybe for some people it's playing music.

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