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Q: "How Do I Stop Negative Self-talk?"
The Happiness Lab with Dr. Laurie Santos
The Two a M Chatter Strategy
Stress deeply affects our physical in ways that i think we often don't think right. You want to be able to experience a stress response. It helps us deal with threat. What makes stress toxic is when it becomes prolonged and extended over time. That's when stress starts to exert a wear and tear on your body.
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