Jon Kabat-Zinn - The Heart of Mindfulness
Mind & Life
00:00
Mindfulness Based Cognitive Therapy
John t-stale is coming out with his own book soon about his understanding of mindfulness based on a very interesting theory called interacting cognitive subsystems. mark williams is working on a book on the vadeness you know i mean after retiring for after founding the center for mindfulness at oxford university and sindel segal back in 2007 with a norm and far I brought this remarkable paper about self-representations to their attention. There's all sorts of stuff going on on the scientific in the scientific domain at the interface of tarma that would have been completely unimaginable 40 years ago and now it's come to pass. Even the nih totally into research on mindfulness like yeah how
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