2min chapter

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453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.

The mindbodygreen Podcast

CHAPTER

Working From Home in a Studio Apartment

The idea of like, oh, you know, you can't sleep, get out of your bed. And people are like, well, where am I going to go? Like, this is my place. But it actually is about making it clear these transitions, like demarcating in time and in space where sleep is happening and where it's not.

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