Episode #27: Methylene blue, colostrum, high-protein diets
Influenced to Death
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Navigating Protein in Plant-Based Diets
This chapter delves into the complexities of protein consumption, particularly for those following plant-based diets. It emphasizes the importance of adequate protein intake for muscle health, longevity, and offers insights on meal planning to meet protein needs. The discussion also addresses cultural perspectives, financial implications, and the relationship between protein and body composition, especially for women facing muscle loss.
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