Hearts Rise Up Podcast cover image

Awaken Your Nomadic Soul: Seline Shenoy on Meaning, Connection, and Self-Worth

Hearts Rise Up Podcast

00:00

Navigating Disconnection in a Digital Age

This chapter explores the emotional disconnection many experience in today's technology-driven world, advocating for a compassionate approach to self-improvement. It encourages self-reflection through practices like journaling and taking quiet time for introspection, while warning against the dangers of information overload that can cloud personal insight. The discussion also emphasizes the importance of quality sleep for mental clarity, and introduces tools for shifting perspectives towards a more fulfilling and community-oriented life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app