And before I get into all of these steps, I also wanted to mention the reason I created my masterclass, dare to detach is really because of this. When I was going through a period of time where I felt so broken and I didn't know who to talk to or what steps to take to heal, even though I was doing therapy, I just still felt like it was only once or twice a week. It was what I could afford at the time. And it was helpful for sure. And I highly recommend therapy. If you need it, if you feel called to do it, I think it's a great supplement to the healing process. But I really felt like I wanted to do more to take action and to see results quickly as I could. And I wanted to heal faster. And I really also wanted to let go of what was no longer serving me in my life. I was still really hung up on my ex-boyfriend and my breakup. And I was still thinking of a lot of worst case scenarios. So when I created my masterclass, dare to detach, it really came from a place of genuinely wanting to guide people and show you all of the steps and things I did to heal as quickly as possible, to reprogram my subconscious mind and to change my reality in a shorter window of time. The Dare to Detach Masterclass is four days long. It provides tons of videos instructed by me, detailed workshops that help rewire your mind, meditations and different resources I use to make me feel more hopeful and positive during a really difficult time in my life. And it also includes exercises that help undo the blocks and old programming that really have kept you stuck. It really helps you create an entirely new mindset. I would absolutely love for you to join us. Remember, you could use the code for my masterclass self love for $20 off. You can find the link to the course in the show notes or on the Instagram at Dare to Detach. And usually I'm posting about it as well on my Instagram at Date Yourself Instead. So you could go over there and check out the link in my bio. And yeah, I would love for you to be there, use code self love, and now let's dive into the episode. So number one, the first step in really creating a healthier mindset and really healing is committing to doing affirmations every single day for the next two months.