The Art of Manliness cover image

#629: Why We Swim

The Art of Manliness

CHAPTER

The Rhythm and Benefits of Swimming

This chapter explores the numerous physical and mental benefits of swimming as a comprehensive workout. It highlights the significance of rhythm and breathing techniques, supported by personal anecdotes, in enhancing the swimming experience and its restorative nature.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner