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When Leaders Model Openness About Their Mental Health

The Anxious Achiever

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Why Meditation Is So Hard for Public Service?

meditation and learning to focus on being present verses where you want to get to, makes you a better listener. We spend too much time in the past and too much time rering about the future. Its time to live in the presence and make and meditation taught me that. Mental health is as important as physical health. Why are we so blind as a society? And why is it so hard for our leaders to talk about emotions? Wee ignored it for so long, and really going back to unlearning what we learned so we could learn.

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