Meditation, Meditation, and the Sense of Presence in a Rehab Facility

Almost a year ago, i called you to talk about mindfulness and meditation. I'd just come back from basically a rehab facility where you were sort of out in of nowhere. You had no electronics, you weren't even allowed to have books or anything like that. The only thing that mattered was exactly what i was perceiving around meso. That sort of an undercurrent of what i like to talk about on podcass, is things that i can then share with my patients and things like that.