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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
How to Set Specific Training Goals
The first step is to identify a specific or set of specific training goals. A really nice tool for helping you set a goal is a system called SMART. It's often specific, measurable, attainable, realistic, and timely. The more specific your goal is, the higher likelihood you will have succeeding in that.
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