Anuradha Bhagwati, Activism Against Military Sexual Assault
10% Happier with Dan Harris
00:00
Meditation and the Journey of Transformation
This chapter explores a personal journey into meditation, originating from a military background and navigating physical limitations. It reflects on the impact of mindfulness practices on managing emotions like irritation and anger, framing them as opportunities for growth. The discussion also addresses cultural expectations and the pressures of upbringing, emphasizing the importance of balance and joy in personal development.
Transcript
Play full episode
