Living with Obsessive-Compulsive Disorder (OCD) | Allison Britz
It's All In Your Head
The Different Types of Therapy for OCD
"I had a whole world in my head. Um, very vivid, very real," she says of her experience with OCD. "It's the same crux of something super scary and I got to do some mean to fix it." She did cognitive behavioral therapy which was a lot of ERP exposure, exposure response prevention. It takes doing it over and over and over for your brain to kind of believe you, um, and believe reality about it.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
