Living with Obsessive-Compulsive Disorder (OCD) | Allison Britz
It's All In Your Head
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The Different Types of Therapy for OCD
"I had a whole world in my head. Um, very vivid, very real," she says of her experience with OCD. "It's the same crux of something super scary and I got to do some mean to fix it." She did cognitive behavioral therapy which was a lot of ERP exposure, exposure response prevention. It takes doing it over and over and over for your brain to kind of believe you, um, and believe reality about it.
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